Exercise more important than weight loss for a healthy life


Exercise more important than weight loss for a healthy life



A new study indicates that consistent exercise – not weight loss – contributes more towards a healthier and longer life.  

Comments

Post a Comment

Popular posts from this blog

RUTO in for a rude shock as GIDEON MOI vows to team up with RAILA to ensure the dynasties rule forever – The Hustler Nation has no chance

Sunday, January 24, 2021  – KANU leader and Baringo Senator, Gideon Moi, has hinted at forming a post-referendum coalition with former Prime Minister Raila Odinga and ODM to ensure Deputy President William Ruto and his fellow hustlers do not ascend to power come 2022. Speaking in Laikipia County yesterday, Gideon noted that leaders of the various political parties spearheading the constitutional amendment through the Building Bridges Initiative (BBI) may enter into a partnership that will form the next government. He hinted that the partnership was likely to bring together President Uhuru Kenyatta, Amani National Congress leader Musalia Mudavadi, ODM leader Raila Odinga and Wiper’s Kalonzo Musyoka, among others. According to Gideon, changes being sought by those behind BBI are meant to make Kenya a better place for all. He urged Deputy President William Ruto and his fellow hustlers who are opposed to BBI to form their own coalition and meet at the ballot. He added that those ...
Read more

Caretaker Job in Kenya (15K + Free Accommodation)

JOB TITLE: CARETAKER NATURE OF JOB: FULL TIME JOB LOCATION: NAIROBI PACKAGE: Ksh 15,000/- + Free accomodation Responsibilities Prevent unauthorized entry into the building. If you find trespassers, escorted them off the premises Register the particulars of all visitors, repair or delivery workers going in and out of the building; Record every incident that occurs in the building, e.g. power failure, water seepage and notify the property manager for action; Any defect in any part of the building found during patrols should be recorded in daily patrol report with exact locations clearly marked. Defects that require immediate repair should be reported to the property manager immediately; Common corridors and fire escapes should always be kept clear to ensure that they are not blocked any time; Assist in vehicle parking and exit from the building Maintain the cleanliness of all common areas. Perform other duties as instructed by management. Qualifications High School Cert...
Read more